i decided not to put my food and exercise journal in my blog anymore as i know people laugh at me.

till then, see u again soon.

20.11.2008 Day 4, Week 1 Healthy Living Program

To farah: no worries. apology accepted. muahahahaha.

yesterday i weighed myself. it was a nightmare just to berdiri atas penimbang sakti itu. but turned out aku sangat la bahagia. i lost 2 kg after gaining 4 kg during holiday. i've only started for a few days. i am soooo excited. and sayang came last night around 3am. Gosh i'm still shocked.

the reason i decided to lose weight in the first place was because my weight reached 100kg. Then, after 2 months plus dieting and exercising, i was 91kg, just before going back to kch. then i gained back to 95kg after raya. and now i am 93kg.

Food
I cant remember the time i ate yesterday.
Morning - One egg omellette w/out any oil or salt. 3 tablespoon of oat and some milk.
Noon - Ikan keli, one egg, i dont know the name of the vege.
Evening - One skrem duak posen tp rega nya tiga posen. One piece of choc cookies(low cal one)
Night - One handful of honey star
4.00 am - I decided to treat myself so i ate Roti Sandwich and i curi a lil bit of sayang's maggi.

Exercise
30 minutes walking
25 minutes on a stepper

Till then, see u again soon.

19.11.08 Day 3, Week 1 Healthy Living Program

i didnt go to class today.i woke up late again! we supposed to climb up bukit beruang again today but sadly it was raining heavily. so plan cancelled.

Food:
4.30pm one glass of fat free yogurt drink
5.30pm one piece of biscuit (i dont know the name)
7.30pm approx. one and a half palm size serving of beef, one begedil, one piece chicken liver, one cup of kangkong.
9.30pm a lil bit of mamee monster i took from chibi
12.45pm two tiny slices of beef cocktail + one handful honey stars

Exercise:
6.45pm 15 minutes walking
11.10pm 15 minutes walking+jogging

Till then, see u again soon

p.s. im thinking of blogging in BM.hmmm.still considering.

18.11.2008 Day 2 Week 1 Healthy Living Program

dont read if u think it's boring and u think u wanna make fun of me. this is my food and exercise journal.

basically, this is the new program started yesterday. i promise to myself i will record everything i eat and every activities i do for everyday so that i can monitor my healthy living program.

food:
4.30 pm ( i woke up late today haha) - 150g low fat strawberry yogurt
8.30pm - one medium size fish, one cup of spinach, egg tofu, tempe+tofu.
12.00am - one glass of yogurt drink
1.50am - 3 jacobs hi fibre low salt with tuna and peanut butter+jelly
exercise:
15 minutes of walking
45 minutes of walking

till then, see u again soon

of ciggy and girls.

smoking. suddently i remember my dad once said "smoking is mmu female students' identity is it?" i just laughed.

so, is it wrong for girls to smoke?

for me it's not a big problem since i smoke too. it doesnt mean that all those girls are sluts. it's just not a nice view to see. it's a very bad image to the girls (including me, i know).

but it's a big problem IF u smoke cos u try to be cool, want to be in the clique. and IF u try to show off that u're smoking. hello! it's not cool ok. u look bad. i hate it if girls smoke in front of the elders. i only smoke if there is no elders around or the elders i know that doesnt mind.

sadly, i admit that when i started smoking 7 years ago it was because i want to look cool but as i grow up i realize it's not for the show anymore. i am addicted.i feel quite regretful to start smoking in the first place.

how i wish i could stop but i guess i am not ready yet. it's my only way out of my misery. ceyh. but it has affected me now. i ran out of breath easily, i always have sore throat and etc.

so girls or even guys, please dont ever try to smoke. it's not good for ur health and ur image too. it's totally not cool ok.trust me.

till then, see u again soon.

Youthsays?

yesterday farah told me about youthsays. i was like what? ok. so today i google youthsays and what i found is very interesting. you get paid for taking surveys, etc.!

if u haven't joint, u better do so. earn some money while blogging. after all u have nothing to lose. click here to join. enjoy earning some money and voice out ur opinion!

another one

lupak. just now while i was walking, some kids perli me cos i exercise. i gave them middlefinger.

wtf. at least i exercise. i have some efforts to lose weight. salah ke if orang gemuk exercise? dah aku gemuk ko jugak kutuk kan. i hate those stupid people. fuck you and go to hell. harap2 ko dapat bini gemuk. i hate u.

till then, fuck u motherfuckers.