Nothing much happened today. I woke up at 11.00 am and went to campus to withdraw rental money. Waited for Tan to come and in the end he came at 2.15pm.
I asked affa to pay the water bills which has increased fuckingly to RM40. WTF wei! Matila mcm ni. There are only 4 of us left in the house. Lama2 my parents pun botak. Luckily we terminated the astro. We now have to spend roughly RM70 for utilities only. Haihhh. The stupid YTM money is not coming out yet. I am so damn broke. Dahla i lost house's money RM200. Mana nak korek ni??. Jual bontot boley tak? haha.
But the good news for today, i'm nearer to my goal of losing 10kg before raya. 3 more kgs to go. The funny thing is my initial goal was to lose 20 kg before raya. ade hati plak kan. mcm senang jer bunyi nyer nk lost 20 kg. Bluwekkk. Some pics to share:
This is what i ate today:Breakfast-11.30am
One table spoon of oat + 1 table spoon of condensed milk.
Lunch - 1.00 pm
Half can of tuna in water stir fried with onion with 1 tea spoon of cooking oil and 2 hard boiled egg + soy sauce
Snack 1 - 5.30 pm
2 tablespoon of steamed sweet corn
Dinner - 7.30 pm
Sweet Sour Fish
Snack 2 - 9.00 pm
One slice of kek batik
Supper - 11.30 pm
One piece of beef burger without any buns, with chili sauce and mayo.
My Workouts:
- Walking back from campus - 10 minutes
- Walking to gym - 12 minutes
- Step walker - 15 minutes (approximately 150 calories burned)
- Cycling on stationary bike - 30 minutes (approximately 260 calories burned)
- Weight training for arms - 10 minutes
- Weight training for thighs+tummy - 10 minutes
- Walking back from gym - 12 minutes
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