just a short one

blogging from kurt's house. urghh. laptop yg gila itu membuat hal lagi. tiada apa2 paparan di screen. tension ok.

just wanna share some good news. i'm no longer 90+ girl. officially an 89kg hahahaha. lost another 3 kg. in total dah turun 11kg since august.

ohh i am so happy and so proud of myself.

till then, see u again soon.

krazy thought for the day.

i think i wanna be a vegetarian. haha.

just now me n chibi went makan at ixora. at first ingat nak makan bakso but then i want to eat sayur sayuran. bakso ade veges but ciput nyerrr. kedekut tau abg cina kedai indo rasa tu.

so i went to the vegetarian stall. i took so many types of sayur sayuran: four angle beans, encik labu, mushroom n egg tofu, tofu yg konon2 nya ayam tp tak rasa sgt pon mcm ayam and also tofu yg rasanya mcm ikan masak sweet sour.

i swear mmg sedap gilerrrrrr. and utk semua sekali sayur sayuran itu i was charged rm2.60! just imagine my pinggan is so very the penuh. i thought akan kene rm4 ke.

omg. sangat la interesting makan sayuran itu. tu yg tiba2 terasa nak jadi vegetarian. murah sedap mengenyangkan dan juga sangat menyihatkan utk org gemuk mcm i ni.

bolela jadi kurus mcm ini kan.haha.berangan lebey tau.

tp kan lepas tu i tak puas. i went back to the stall n amek OKRA (yerrr tekenang farah koh), ikan fake itu dan ade lagi egg tofu. hahahahahaha. lepas itu baru saya puas hati.

erk.terasa i tau.

so i think i wanna be vegetarian for certain days only lah cos i wont give up my fetish(mcm geli jer dgr) for chicken and ikan dan lembu dan kambing dan segala species binatang yg saya suka. tp fetish utk makan saja ler. saya tidak sayang binatang2 itu.

till then, see u again soon.

where art thou stamina?

i dropped another 1 kg today. makes me weigh 92kg.

i just feel good today. yesterday sucks cos sayang went back. but today i'm feeling totally great. plus after the loss of 1kg although i ate mcm babi last 3 days.

i am proud of myself cos now i am able to run. the old me couldnt run and dont want to. but now i would say i have a new hobby which is to exercise.

but i still lack of stamina. i ran out of breath easily. plus im smoking. so now i would wait at least 2 hours after smoking, then only i exercise.

my goal after i have enough energy+stamina: to play serious tennis(running ok) haha.

today me n chibi accompanied amy to her netball training and all the girls forced me to join together. but how in the hell i wanna play? i dont even know how to play and now i am unofficially blind if i dont wear my specs. but i ran 2 rounds of the court though, just to satisfy their request haha.susah org glemer ni tau.

i am determined to exercise as much as i can cos i love it now.

till then, see u again soon

20.11.2008 Day 4, Week 1 Healthy Living Program

To farah: no worries. apology accepted. muahahahaha.

yesterday i weighed myself. it was a nightmare just to berdiri atas penimbang sakti itu. but turned out aku sangat la bahagia. i lost 2 kg after gaining 4 kg during holiday. i've only started for a few days. i am soooo excited. and sayang came last night around 3am. Gosh i'm still shocked.

the reason i decided to lose weight in the first place was because my weight reached 100kg. Then, after 2 months plus dieting and exercising, i was 91kg, just before going back to kch. then i gained back to 95kg after raya. and now i am 93kg.

Food
I cant remember the time i ate yesterday.
Morning - One egg omellette w/out any oil or salt. 3 tablespoon of oat and some milk.
Noon - Ikan keli, one egg, i dont know the name of the vege.
Evening - One skrem duak posen tp rega nya tiga posen. One piece of choc cookies(low cal one)
Night - One handful of honey star
4.00 am - I decided to treat myself so i ate Roti Sandwich and i curi a lil bit of sayang's maggi.

Exercise
30 minutes walking
25 minutes on a stepper

Till then, see u again soon.

19.11.08 Day 3, Week 1 Healthy Living Program

i didnt go to class today.i woke up late again! we supposed to climb up bukit beruang again today but sadly it was raining heavily. so plan cancelled.

Food:
4.30pm one glass of fat free yogurt drink
5.30pm one piece of biscuit (i dont know the name)
7.30pm approx. one and a half palm size serving of beef, one begedil, one piece chicken liver, one cup of kangkong.
9.30pm a lil bit of mamee monster i took from chibi
12.45pm two tiny slices of beef cocktail + one handful honey stars

Exercise:
6.45pm 15 minutes walking
11.10pm 15 minutes walking+jogging

Till then, see u again soon

p.s. im thinking of blogging in BM.hmmm.still considering.

18.11.2008 Day 2 Week 1 Healthy Living Program

dont read if u think it's boring and u think u wanna make fun of me. this is my food and exercise journal.

basically, this is the new program started yesterday. i promise to myself i will record everything i eat and every activities i do for everyday so that i can monitor my healthy living program.

food:
4.30 pm ( i woke up late today haha) - 150g low fat strawberry yogurt
8.30pm - one medium size fish, one cup of spinach, egg tofu, tempe+tofu.
12.00am - one glass of yogurt drink
1.50am - 3 jacobs hi fibre low salt with tuna and peanut butter+jelly
exercise:
15 minutes of walking
45 minutes of walking

till then, see u again soon

sense of accomplishment.

today i had my 1st presentation for this trimester. it was about my hometown. it was ok i think but i was rambling until this came out: we don't live on trees, we do wear clothes and we dont walk on bare foot. all my classmates including the lecturer laugh like mad. haha.

and guess what. the lecturer asked me why didnt i mention about the spring cos it has one attraction which is : TA KIONG. i was like, huh? ok.

the best thing happened today. for the first time in i cant remember how many years i walked for almost 3 miles.

and even better i officially step my feet on the bear hill for the 1st time ever (yer. sak nama nya bukit beruang). i managed to climb halfway and i am proud of it cos i climbed after i walked from taman dahlia to bunga raya. the bukit is very steep and me being scared of height i felt like falling down. it is fcking scary.

since this blog is actually some kind of my journal throughout my weight loss process, i wanna list down what i ate today.

breakfast: 3 tablespoon of instant oat with a lil bit of milk - around 9 am.
lunch: one ikan kembong with approx. one cup of spinach - 12pm
snack: one handful honey stars - 4.30pm
dinner: one glass of mango juice with 4 pieces of the tiny milo bars - 7.30pm
supper: 3 jacob hi fibre low salt with 1 tablespoon of peanut butter+jelly

btw, i still dont have the guts to weigh myself after the holiday. i am just too scared.

till then, see u again soon.

Another reason

I just found another reason to lose weight. i want to be able to sit on mmu's old table-chair and at the same time using the table.

10 reasons i wanna lose weight

1. People call me names. Gemuk, hyppo, gajah and so on. I wanna prove to them that i can lose those extra weights and they can stop calling me those names ok. I dont mind really but as it keeps on recurring it does hurt me deep down. I have feelings in case u guys wanna know.
2. Most probably i will get married in 3-4 yrs time. I just dont want my wedding pics look hideous. So better start now hehe.
3. I dont want to end up with tonnes of disease due to my weight. I wanna be healthy.
4. Of course i wanna wear pretty clothes and look nice at the same time. I look yuck wearing any clothes now.
5. I wanna sit comfortably in the plane. No need for stewardess to langgar my hand if i sit at the aisle seat. Lol.
6. I feel exhausted and sick of being fat. It's tiring to move around. It makes me lazy.
7. I wanna look normal and not like monsters that scare shits outta ppl.
8. When performing solat jemaah, i have enuf space for tahiyat aher. No need for me to hempap person next to me or there is no such thing as cramped leg.
9. So that i dont look like a 0 standing next to a 1. if tak paham g mampos haha.
10. SO THAT I CAN WEAR A BIKINI. hahahahaha. jk! I cant think of any reason anymore but all i know is that i wanna be thin so bad!.

Day 2, week 7

26th August 2008

Nothing much happened today. I woke up at 11.00 am and went to campus to withdraw rental money. Waited for Tan to come and in the end he came at 2.15pm.

I asked affa to pay the water bills which has increased fuckingly to RM40. WTF wei! Matila mcm ni. There are only 4 of us left in the house. Lama2 my parents pun botak. Luckily we terminated the astro. We now have to spend roughly RM70 for utilities only. Haihhh. The stupid YTM money is not coming out yet. I am so damn broke. Dahla i lost house's money RM200. Mana nak korek ni??. Jual bontot boley tak? haha.

But the good news for today, i'm nearer to my goal of losing 10kg before raya. 3 more kgs to go. The funny thing is my initial goal was to lose 20 kg before raya. ade hati plak kan. mcm senang jer bunyi nyer nk lost 20 kg. Bluwekkk. Some pics to share:


This is what i ate today:

Breakfast-11.30am
One table spoon of oat + 1 table spoon of condensed milk.

Lunch - 1.00 pm
Half can of tuna in water stir fried with onion with 1 tea spoon of cooking oil and 2 hard boiled egg + soy sauce

Snack 1 - 5.30 pm
2 tablespoon of steamed sweet corn

Dinner - 7.30 pm
Sweet Sour Fish

Snack 2 - 9.00 pm
One slice of kek batik

Supper - 11.30 pm
One piece of beef burger without any buns, with chili sauce and mayo.

My Workouts:

• Walking back from campus - 10 minutes
• Walking to gym - 12 minutes
• Step walker - 15 minutes (approximately 150 calories burned)
• Cycling on stationary bike - 30 minutes (approximately 260 calories burned)
• Weight training for arms - 10 minutes
• Weight training for thighs+tummy - 10 minutes
• Walking back from gym - 12 minutes

Total kg lost : 7 kg (still a long way to go to the total goal haha)

The Appetiser

I seriously have no idea on where to start. This is my first time blogging (well, except for the stupid friendster blog). Please dont expect anything exciting cos it's just all about my life.

Currently, i'm on a long term goal of losing weight and i just want to live healthily. Hopefully this blog can help me to stay on track. So far it's been roughly 1 month and a half since i started this plan and successfully lost 6.5 kg. For those who think this is some kind of a joke, believe me this time around i'm totally determined to do this. There will be no turning back. I'll show u guys that i can do this. Just dont be jealous if someday i look like jessica biel haha (ya right!). For those who give me so much supports, thank you so much guys.

Till then, see u again soon.