19.11.08 Day 3, Week 1 Healthy Living Program

i didnt go to class today.i woke up late again! we supposed to climb up bukit beruang again today but sadly it was raining heavily. so plan cancelled.

Food:
4.30pm one glass of fat free yogurt drink
5.30pm one piece of biscuit (i dont know the name)
7.30pm approx. one and a half palm size serving of beef, one begedil, one piece chicken liver, one cup of kangkong.
9.30pm a lil bit of mamee monster i took from chibi
12.45pm two tiny slices of beef cocktail + one handful honey stars

Exercise:
6.45pm 15 minutes walking
11.10pm 15 minutes walking+jogging

Till then, see u again soon

p.s. im thinking of blogging in BM.hmmm.still considering.