dont read if u think it's boring and u think u wanna make fun of me. this is my food and exercise journal.
basically, this is the new program started yesterday. i promise to myself i will record everything i eat and every activities i do for everyday so that i can monitor my healthy living program.
food:
4.30 pm ( i woke up late today haha) - 150g low fat strawberry yogurt
8.30pm - one medium size fish, one cup of spinach, egg tofu, tempe+tofu.
12.00am - one glass of yogurt drink
1.50am - 3 jacobs hi fibre low salt with tuna and peanut butter+jelly
exercise:
15 minutes of walking
45 minutes of walking
till then, see u again soon
runtun ati
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Bismillahirahmannirahim.
Assalamualaikum,
April 2017. Mak ngan Bapak pegi Aceh ngekot trip sidak suro. Alhamdulillah,
lamak Bapak pencen, nya duak selal...
3 years ago
4 comments:
vbbidfxbvdbcbv
kau nang pakey tetak mek duak juan lah... sorry. hahahahhaha
ktk duak patut support aku ok. aku nang sik suka org anggap benda tok pakei main jak cos aku serious and aku dah determined to do this.
sorry babe :(
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