20.11.2008 Day 4, Week 1 Healthy Living Program

To farah: no worries. apology accepted. muahahahaha.

yesterday i weighed myself. it was a nightmare just to berdiri atas penimbang sakti itu. but turned out aku sangat la bahagia. i lost 2 kg after gaining 4 kg during holiday. i've only started for a few days. i am soooo excited. and sayang came last night around 3am. Gosh i'm still shocked.

the reason i decided to lose weight in the first place was because my weight reached 100kg. Then, after 2 months plus dieting and exercising, i was 91kg, just before going back to kch. then i gained back to 95kg after raya. and now i am 93kg.

Food
I cant remember the time i ate yesterday.
Morning - One egg omellette w/out any oil or salt. 3 tablespoon of oat and some milk.
Noon - Ikan keli, one egg, i dont know the name of the vege.
Evening - One skrem duak posen tp rega nya tiga posen. One piece of choc cookies(low cal one)
Night - One handful of honey star
4.00 am - I decided to treat myself so i ate Roti Sandwich and i curi a lil bit of sayang's maggi.

Exercise
30 minutes walking
25 minutes on a stepper

Till then, see u again soon.